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Who & Why ?

P.A.F.H. it is above all the collaboration of two friends, Perrine & Annika.

We share the desire to help others to discover and reveal their potential both physically, through Yoga, psychic and human, through coaching. The union of our complementary know-how is the result of years of study and practice.

As of 2014, following our intuition, we started to develop our concept associating yoga with coaching. After a number of successful pilots and encouraged by the warm welcome and the positive response to our ideas, we managed to define and formalize a method which now optimally merges these two disciplines.

In 2018, in order to officialize our practice and extend our offer to a larger public, we decided to materialize our method with the creation of an Association. This led to the birth of :

P.A.F.H. – Perfectly Audacious Fun & Happy – Yoga & Coaching

While serious and rigorous, we always maintain a playful and unpretentious spirit in our practice. We hope you will join us on or journey with Joy and enthusiasm.

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Yoga

Perrine Fenal


Yoga has been my passion and joy for over 15 years. After many years of personal practice, I felt the need to communicate these techniques so rich and beneficent, bringing serenity and transformation, so I trained with various "schools" and traditions and began to teach them, convinced that we only understand what we are able to share.

Yoga Teacher Training: Inspyia Yoga (Lance Schuler, Byron Bay), Natha Yoga and Nidra Yoga (Ch Tikhomiroff, Aix-en-Provence), Yoga Therapy Hormone (Dinah Rodrigues, Aix-en-Provence), Yoga Anatomy Principles and practices (Leslie Kaminoff) .

Coaching

Annika Hjlem


I undertook coaching in parallel to my work, by personal interest and conviction and also to better contribute to the development of individuals and teams as a communication manager for international companies. I integrate coaching techniques both in my personal and professional life, and I also practice as a coach outside of my regular work.

Coaching is a positive, optimistic process that makes it possible to explore situations, define objectives and provide solutions and concrete actions to achieve them. It is a path of discovery, a rewarding exchange that brings joy and satisfaction, in group sessions or face-to-face.

Coach Training: Coaching Institute (IDC), Geneva (http://www.idc-coaching.com/en/)